E noʻonoʻo kākou i ka pā palaka bumper maʻamau 50mm, a mākou e paipai nui ai.No ka mea, kūpono ia me ka manaʻo o ka hoʻolālā, ka manaʻo o ka ikaika, a me ka manaʻo piha o CF.Hiki ke hoʻohana ʻia ka pā bumper ma Powerlifting Training, Weightlifting Training and Physical Training.
Ma muli o ka papa bumper o kēia manawa a mākou e hana nei, e hāʻawi mākou iā ʻoe i kahi hoʻolauna pōkole.Aia ka pā palaka kala, ka pā palaka ʻeleʻele, ka pā palaka ʻōpala, ka pā palaka hoʻokūkū PU a me ka pā palaka hoʻokūkū.
ʻO kēia manawa no ka pā palaka, ʻo ka mea nui ka lāʻau, ʻoki ʻia ka lāʻau a kaomi ʻia me ka mīkini Vulcanization.No ka paona pale kala, ʻokoʻa nā kala me nā kaupaona like ʻole, ʻulaʻula he 25 kg, uliuli he 20 kg, melemele he 15 kg, ʻōmaʻomaʻo he 10 kg.A ʻo ke kaumaha o ka pahu kāne he 20kgs, a ʻo ka barbel wahine he 15kgs.
paʻa ʻūhā
ʻeleʻele bumper plate
kala kalahala
E pili ana i ka papa hoʻokūkū hoʻokūkū, hana ʻia e like me nā koi o ka maʻamau IWF, ʻaʻole hiki ke hoʻomanawanui i ke kaumaha o ka pā hoʻokūkū ma mua o 0.1%.ʻO ka hoʻomanawanui paona no kā mākou papa hoʻokūkū hoʻokūkū he 10 Grams.
Pāpā hoʻokūkū hoʻokūkū
I kēia manawa, e nānā kākou i nā ʻano 5 o ka pā palaka a mākou i hoʻolauna mai nei, No. 1 crumb bumper plate, No. 2 black bumper plate, No. 3 color bumper plate, No. kaʻina hana o lākou, hiki iā ʻoe ke nānā i ke kumukūʻai.ʻO ke kumu kūʻai mai ke kiʻekiʻe a hiki i ka haʻahaʻa, ʻo ia ka pā hoʻokūkū PU, ka pā hoʻokūkū hoʻokūkū, ka pā pale kala, ka pā ʻeleʻele, a me ka pā palaka crumb.
A laila, e hana mākou i kahi ho'āʻo ma kekahi mau waiwai kumu o kā mākou papa bumper.
1. Aala.He ikaika a paʻa ka paʻakai, akā ʻo ka hemahema, ʻo ia ke ʻala, ʻoi aku ka maikaʻi ma ka hale haʻuki home.E hoʻohana wau i koʻu ihu ponoʻī e loiloi ma luna o ka pā.ʻO ka hopena hope loa, ʻaʻohe ʻala o ka pā hoʻokūkū hoʻokūkū PU a me ka pā hoʻokūkū hoʻokūkū, no ka mea, ʻo kā lākou mea-PU a me ka 100% ʻōpala kumu, ʻaʻohe ʻala.A laila, ʻo ka pā palaka kala a me ka pā palaka ʻeleʻele, ʻaneʻane ʻaʻohe ʻala, a laila ʻo ka pā palaka crumb, no ka mea, hana ʻia me nā mea hana hou.
2. Maalahi.Pono ka hoʻomaʻamaʻa ʻana e hoʻololi pinepine i ka pā, ʻoi aku ka nui o ka hāpai kaumaha, e ʻoi aku ka pinepine.Hōʻike ka hopena maʻalahi i ka pā hoʻokūkū a me ka pā hoʻokūkū PU he maʻalahi loa, a paʻa iki nā papa ʻē aʻe, akā paʻa mau.
3.Ka mānoanoa.He hōʻailona koʻikoʻi ka mānoanoa o ka pā bumper.Inā mānoanoa loa ka pā bumper, ʻaʻole kūpono i ka lawelawe ʻana a me ka hoʻouka ʻana a me ka wehe ʻana.Hōʻike nā hualoaʻa hoʻohālikelike mānoanoa ʻo ka ʻoi aku ka lahilahi o ka pā hoʻokūkū, a ukali ʻia e ka pā hoʻokūkū PU, a laila ʻo ka pā palaka kala a me ka pā palaka ʻeleʻele.ʻO ka mea hope loa ʻo ka crumb bumper plate.
4. Ka leo o ka hooikaika.Hoʻopili pinepine ʻia kahi hāpai maikaʻi me kahi kani haʻahaʻa a ʻoluʻolu o ka hoʻoikaika.ʻO ke kani o ka hoʻoikaika pū kekahi e kōkua i kā mākou poʻe loea e ʻike maikaʻi i ke kani o ka hoʻoikaika.Ma hope o ka lohe ʻana i ke kani o ka hoʻoikaika ʻana, e hoʻōki koke i ka hoʻonui.Komo koke ke kino hōʻikeʻike i ke kahua kākoʻo, a hoʻopuka ʻia ke kani o ka ikaika.Maikaʻi ka hopena kani o ka pā hoʻokūkū a me ka pā hoʻokūkū PU.
5. Rebound.Inā kiʻekiʻe ke kiʻekiʻe o ka rebound, aia kekahi pilikia e hōʻeha iā ʻoe iho a i ʻole kekahi.No laila, ma ke kumumanaʻo, ʻoi aku ka haʻahaʻa o ka rebound, ʻoi aku ka maikaʻi o ka palekana.ʻO ke kiʻekiʻe rebound o ka pā hoʻokūkū.
Hōʻuluʻulu manaʻo: Inā lawa ka waihona kālā, ʻo ka pā hoʻokūkū hoʻokūkū ke koho maikaʻi loa, ʻo ia ka lōʻihi a nani.ʻO ka Cost-effective ka pā palaka kala a me ka pā palaka ʻeleʻele āpau, ke kumu kūʻai haʻahaʻa a me ka hana maʻalahi.Inā hoʻomaʻamaʻa ʻoe ma waho, maikaʻi ka pā palaka crumb bumper.Inā ʻaʻole ʻoe e hoʻomaʻamaʻa i ka haʻi kaumaha, e hoʻomaʻamaʻa wale i ka squatting, deadlift a me ka paʻi paʻi, ʻo ka koho maikaʻi loa ʻo ka pā hoʻokūkū PU.
Ka manawa hoʻouna: Apr-13-2022